Low HR Training


Endurance Champ Arthur Newton's 15 Laws of Training (Read 305 times)



    Arthur Newton was arguably the greatest endurance runner of his time back in the earlier part of the 20th century. He owned the Comrades Marathon in his day. I was reading chapter 5 in an earlier edition  The Lore Of Running by Dr. Tim Noakes last night and thought it related to LHRT. I found Law 13 particularly interesting how some great runners were forced to rest then subsequently ran their best races.


    The link above is to a page that reprints chapter 5, but is probably a later edition than I what I have as there is much more.




    --Jimmy Cool

    Hawt and sexy

      I need to stop by here more. Thanks jimbob.

      I'm touching your pants.