Hey Aharmer. Could you lead me to a site that would have some good fitness indicatorworkouts. I would really like to keep tab every couple of months on what length and speed in races i could realistically race.
Hawt and sexy
I'm touching your pants.
Oh, I guess this group needs to know what I am doing. I MAF to basebuild and then hit Pfitz to peak. i am trying for a BQ. For me that is a 3:45. My goal race is on May 4th in Jersey. I think I might try something besides Pfitz this time though. i just don't know what yet. Maybe Daniels maybe something else. I gots time.
running log / profile / Crusted Salt comic for runners #132
"Stop trying to spoil the mystery of life, I was really getting into it."
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