Hey Aharmer. Could you lead me to a site that would have some good fitness indicatorworkouts. I would really like to keep tab every couple of months on what length and speed in races i could realistically race.
Life is short, play hard!
Hawt and sexy
I'm touching your pants.
Oh, I guess this group needs to know what I am doing. I MAF to basebuild and then hit Pfitz to peak. i am trying for a BQ. For me that is a 3:45. My goal race is on May 4th in Jersey. I think I might try something besides Pfitz this time though. i just don't know what yet. Maybe Daniels maybe something else. I gots time.
Log PRs Arms In The Air #2