I'm still absorbing information and adjusting my mindset to low heart rate training so I was interested in these podcast interviews with Phil Maffetone:
RunnersConnect
http://runnersconnect.net/running-interviews/why-being-fit-doesnt-necessarily-mean-youre-healthy-how-running-below-your-aerobic-threshold-can-help-you-burn-more-fat-stay-healthy-and-run-faster/
TrailRunnerNation (great podcasts overall even though I'm more of a wannabe trail runner : )
http://trailrunnernation.com/2013/01/dr-phil-maffetone-speed-up-by-slowing-down/
I"ve listened to the RunnersConnect interview and one point reinforced jimmyb's advice about running with friends once a week at higher heart rates detracting from my progress with lhr training. Shoot - I guess I'll have to meet up with them for coffee afterward to get my social side of running in.
2014 - heal the sinuses and move to Germany!
2015 - Paris Marathon 12 April
Wandering Wally
I'll have to check out the Runners Connect podcast. The Trail Runner Nation interview is very good. I'll be re-listening a couple of times. Thank you for posting these!
Run! Just Run!
Trail Runner Nation Podcast
I'm still absorbing information and adjusting my mindset to low heart rate training so I was interested in these podcast interviews with Phil Maffetone: RunnersConnect http://runnersconnect.net/running-interviews/why-being-fit-doesnt-necessarily-mean-youre-healthy-how-running-below-your-aerobic-threshold-can-help-you-burn-more-fat-stay-healthy-and-run-faster/ TrailRunnerNation (great podcasts overall even though I'm more of a wannabe trail runner : ) http://trailrunnernation.com/2013/01/dr-phil-maffetone-speed-up-by-slowing-down/ I"ve listened to the RunnersConnect interview and one point reinforced jimmyb's advice about running with friends once a week at higher heart rates detracting from my progress with lhr training. Shoot - I guess I'll have to meet up with them for coffee afterward to get my social side of running in.
Thanks for posting these, Patty.