nice job on the 5K PR...i'm right behind you, just had my PR in 5K over a month ago at 24:02 ... previous one was 28:29 . are you planning any marathons soon, and if so what's your goal ? I'm hoping for a sub 4 hrs in December
Me and my gang in Breck
That which does not kill us makes us stronger. Neitzsche "Only those who risk going too far can possibly find out how far they can go." "Dedication and commitment are what transfer dreams into reality."