run-easy-race-hard
If any of you are bored Sunday morning, sipping coffee in front of your computer, and you want to check up on me or see if I finish... www.flyingpigmarathon.com Bib#: 5539 Race starts at 6:30 Again- best of luck to those racing this weekend.
Ran 5k tune-up race today in Warren, RI. The Warren Substance Abuse 5k Made a new 5k PR by ten seconds. 6:48 6:42 6:42 :37 (6:10) 20:49 (6:43) Felt good. I ran an all-out 5k in February in 21:36, so I've come a long way in three months. Have a great weekend, marathoners! --Jimmy
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Wow....very impressive Jimmy. Outstanding, in fact. Hoooah!
Here's my GPS from Frederick Marathon - take a look at the elevation profile, especially for the second half. It felt like a very cruel joke. This race included my worst marathon splits in 3 years: http://trail.motionbased.com/trail/activity/5569015