Log PRs Crusted Salt #180 Arms In The Air comics #8
Temp: 37 and overcast...some light rain as well.
Wednesday -- 12.19
AHR: 146 (MAF +2)
Max HR= 171
Ok, ok...I averaged above MAF today! Actually, I threw in more hills, and ran 3 miles at marathon goal pace for my February race. HR was pretty good during those miles, but it kicked me up a bit obviously.
Tossing my weight in here for motivation. I want to be 182 by the middle of February. Maybe even 180.
Struggling a little bit with motivation on the treadmill - but I leave for work before sunrise and get home well after sunset.
Tuesday 12/18 (PM)
Avg HR 133 (MAF of 140)
Treadmill 0% incline
Audio: Ipod Shuffle
Visual: Local/National News
Trying to move from evening to morning runs with no success...may resort to requesting wake up calls from fellow MAFers.
I do them on the weekend, but just can't seem to get out of bed at 5:00-5:30AM. That extra hour means everything.
Master of Inconsistency
Ain't Wastin' Time No More !
1-2 seconds per pound, Doc.
Nice to get running at MRP when it finally comes.
How are you figuring your goal pace?
Max McMaffelow Esq.