Yeah, I don't disagree, but I'm technically still coming back from my calf injury. It's doing very well, but not 100%. No other races on the calendar after the HM, so I may start adding some kind of weekly speed after that. I am planning to do 4-5 at HM pace this week and next week. Does that count as "speedwork"?
PRs: 5k - (20:42) 3/9/2013 18:55 (9/28/13)
10k - (42:42) 3/23/2013 39:11 (10/26/13) course was short @ 6.0 mi :)
10 mi - (1:12:10) 4/6/2013
HM - (1:34:38) 4/27/2013
yes it does count as a tempo run