Low HR Training

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MAF training Makes my blood boil!! (Read 87 times)

    Yeah, I don't disagree, but I'm technically still coming back from my calf injury. It's doing very well, but not 100%.  No other races on the calendar after the HM, so I may start adding some kind of weekly speed after that.  I am planning to do 4-5 at HM pace this week and next week.  Does that count as "speedwork"?

    Eric

     

    PRs:  5k - (20:42) 3/9/2013 18:55 (9/28/13)

               10k - (42:42) 3/23/2013 39:11 (10/26/13) course was short @ 6.0 mi :)

               10 mi - (1:12:10) 4/6/2013

               HM - (1:34:38) 4/27/2013

      Yeah, I don't disagree, but I'm technically still coming back from my calf injury. It's doing very well, but not 100%.  No other races on the calendar after the HM, so I may start adding some kind of weekly speed after that.  I am planning to do 4-5 at HM pace this week and next week.  Does that count as "speedwork"?

       

      yes it does count as a tempo run Smile

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