This thread was created in 2008 and the big list of links needed some serious pruning. I deleted 14 dead links and added a few more modern ones.
Rest and Recovery
The Importance Of Rest
Rest vs. Active Recovery
Study: 2 minutes of rest optimal for interval training
Recovering From The Marathon
A Fresh Perspective On Recovery Runs
The Essence Of Athletic Performance is Recovery
A Two Week Scientific Plan to Optimize Recovery After A Marathon
The 15 Basic Laws Of Training
Don't Taper, Peak! by Greg McMillan
Taper For Endurance Athletes (Sports Science)
Comrades Champ Fordyce on Tapering And Rest
Tapering: When Less is More
The Overtraining Syndrome by Dr. Phil Maffetone
Overtraining Can Kill You: The 3 Stages of Overtraining
Overtraining, Exercise, and Adrenal Insufficiency
StacyI make no apologies for my liberal use of smiley icons. http://www.BlakeHillHouse.com
This is a great thread. Can this be made into a sticky or something so it doesn't get lost. I can use the information from the links in my coaching.
Just running for the fun of it!
Hawt and sexy
I'm touching your pants.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel