Low HR Training


Jack LaLanne Died--he was awesome. (Read 279 times)



    If you plan to live to 96, that's how you do it!


    Consistently Slow

      Several years ago, South DeKalb Strider, Ed Driver received the Senior Citizen's Athlete of the Year Award at Saint Joseph's Hospital in Atlanta, GA.


      Run until the trail runs out.

       SCHEDULE 2016--

       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

      unsolicited chatter


        Very cool, Ron.


        Here's an article on CNN:


        What Jack LaLanne Taught Us About Aging