Low HR Training

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Jack LaLanne Died--he was awesome. (Read 279 times)

    http://www.mercurynews.com/ci_17184991?source=most_viewed&nclick_check=1

     

    If you plan to live to 96, that's how you do it!

    --Jimmy

    log   prs      Crusted Salt comic #143

     


    Race Less Train More

      Several years ago, South DeKalb Strider, Ed Driver received the Senior Citizen's Athlete of the Year Award at Saint Joseph's Hospital in Atlanta, GA.

       

      Run until the trail runs out.

      2013***1500 miles

      50 miler

       

       

      unsolicited chatter

      http://bkclay.blogspot.com/

        Very cool, Ron.

         

        Here's an article on CNN:

         

        What Jack LaLanne Taught Us About Aging

         

        --Jimmy

        log   prs      Crusted Salt comic #143