Low HR Training

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MAF training record summary (Read 57 times)

iamfreebird


    3rd 5 mile test

    Date Mile1 Mile2 Mile3 Mile4 Mile5
    2015/1/31 8'23" 8'18" 8'17" 8'18" 8'21" 5KM warm up
    2015/1/31 144.4bmp 146bmp 144.5bmp 144.8bmp 143.5bmp

     

    I'll run half marathon race in April, still two moths to prepare. I plan to run 300km in Feb, and 330km in Mar. The speed training will be at the begining of April. Hopefully I can set up my PB within 1h35m.

    iamfreebird


      Date Mile1 Mile2 Mile3 Mile4 Mile5
      2015/2/18 8'18" 8'09" 8'12" 8'09" 8'07" 13KM warm up
      2015/2/18 144bmp 147bmp 146bmp 146bmp 149bmp
      2015/3/1 8'27" 8'27" 8'22" 8'30" 8'20" 6KM warm up
      2015/3/1 148bmp 150bmp 151bmp 148bmp 150bmp

       

      4th 5 mile test Date

       

      March 1 test does not look good, seems no progress after 4 months training. I thought it's caused by wrong GPS record, that happened sometimes.

      iamfreebird


        5th 5 mile test

         

        Date Mile1 Mile2 Mile3 Mile4 Mile5 Mile6 Mile7 Mile8 Mile9
        2015/3/29 8'9.8" 8'8.6" 8'8" 8'11.4" 8'9.2" 8'7.6" 8'3.6" 8'4" 8'12.4" 5KM warm up
        2015/3/29 146.9bmp 148.25bmp 149.5bmp 148.1bmp 143.5bmp 149.1bmp 148bmp 148bmp 143.1bmp

         

        Compared with 5 months ago, it looks like I made some progress, but it seems not much. However I do feel my left knee is getting much more better. That's the most important thing. Run with health for a long time.

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