Low HR Training


Jack LaLanne Died--he was awesome. (Read 279 times)



    If you plan to live to 96, that's how you do it!


    log   prs      Crusted Salt comic #141


    Race Less Train More

      Several years ago, South DeKalb Strider, Ed Driver received the Senior Citizen's Athlete of the Year Award at Saint Joseph's Hospital in Atlanta, GA.


      Run until the trail runs out.

      2013***1500 miles

      50 miler



      unsolicited chatter


        Very cool, Ron.


        Here's an article on CNN:


        What Jack LaLanne Taught Us About Aging



        log   prs      Crusted Salt comic #141