If you plan to live to 96, that's how you do it!
Log PRs Arms In The Air #2
Several years ago, South DeKalb Strider, Ed Driver received the Senior Citizen's Athlete of the Year Award at Saint Joseph's Hospital in Atlanta, GA.
Run until the trail runs out.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
Very cool, Ron.
Here's an article on CNN:
What Jack LaLanne Taught Us About Aging