So I'm a lurker of this forum and decided to post
I've used MAF for total 9 months split into two seperate phases amd have some good results I started at 13.30 for MAF pace and am now about 10.30 (I've had some sub 9 and sub 10 min miles on a MAF Test) I've done the Two Week Test once and had great results will be going back to it in the NY
I've completed 3 HM in 2015 and a 40 mile Ultra ran mostly as MAF.. Ultras are my dream they fascinate me the bigger the better and I believe in the MAF method to take me there
I really enjoy the method so much so I created a Facebook group to discuss and learn more and it has grown to over 500 members since June 2015 I would love for anyone to join to share their MAF experiences
https://m.facebook.com/groups/1452390158396719
I'll be trawling through this forum over the next few days/weeks to offer what advice I can and to learn more about this method
I've joined the facebook group. Great to see it so active! I've been MAF-ing for a while now but it's great to connect with others who find so much value in this method.
Sounds like you built a good group. I wish you the best with it. You're always welcome here. As small as we are, it's a good group.
Are you on Facebook jimmyb I'm sure our MAF group could benefit from your knowledge
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