"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Max McMaffelow Esq.
StacyI make no apologies for my liberal use of smiley icons. http://www.BlakeHillHouse.com
Welcome, Paul. Like your blog. Good News: The slowness is temporary. If done properly you will become an aerobizilla. Bad News: You are now on the far reaches of the running universe--where massive clouds of fat collide with spinning spheres of oxygen and specks of glycogen to produce energy that will bring you experiences that the general running population will label "weird" and attribute them to running in slow motion too much--be prepared for the isolation, the snickers, the bumper stickers ("Hey Maffers, Fat-Burn This..."), and the scarlet M. Good luck. Keep goinng! ---jimmy