2011 Redding (CA)
2011 Redding Marathon (CA), 2011 Yakima Marathon (WA), 2011 Eugene Marathon (OR), 2011 Newport Marathon (OR)
2011 Pacific Crest Marathon (OR), 2011 Smith Rock Summer Classic Half (OR), 2011 Haulin' Aspen Trail Half (OR)
2011 Running is for the Birds 10Km (OR), 2011 Sunriver Marathon (OR)
log prs Crusted Salt comic #143
No gels in a marathon, you said. Do you drink gatorade or take in any kinds of liquid nutrition when running a marathon? Or just water?
I would like to train myself so I can run an entire marathon w/o needing anything but water - I have a bunch of food intolerances that I deal with and it would be so much easier if I didn't have to incorporate nutrition. I assume from what I have read this far that it all depends on how efficient I become as a fat-burner, right?