Hope this removes the horrid image for your memory Jimmy.
Log Crusted Salt comics #200
Master of Inconsistency
Ain't Wastin' Time No More !
Just running for the fun of it!
After no runs for the past 3 days today I ran 8 miles General Aerobic,
On Tuesday I took advantage of the warmer temps and rode 13 miles on the bike.
Besides my butt hurting none of the other pains I had been experiencing showed up.
Today it was 44F and sunny so I rode 5 miles to a park ran my 8 & rode home.
AHR for bike ride there 140/ 13+ mph Home 143 /12+mph
The run was AHR=162 Max=172 Pace=8:43
I ran the first 6 at around 8:20 or so then the last 2 cool down at almost 10 pace
Here's the motionbased link for the curious.
It was nice running on fresh legs for a change and I'm happy to report that besides a slight discomfort in the knee well after the run everything seems good.
Jimmy thanks for the spread sheet I'll make sure to utilize it