Morning MCMers! Hope to see everyone from the RWOL MCM forum here soon. Easy 9 miler for me today. Felt good considering I took a URD yesterday from fighting a cold.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
Hey, jedi!! Thanks for setting us up over here. Planning on at least 4 out on the road later today. Hoping the wind will die down just a bit before I head out.
testing 1,2,3 0 Just checking it out. No running today, but my early morning yoga was thwarted by a headache
2013: Va Beach/Shamrock Half Marathon – March, Cherry Blossom 10 Miler – April, Shenandoah Apple Blossom Festival 10K – May
If someone could post link over on RWOL too that be helpful.
jax - still streaking?
Suz - nice race schedule
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
My 5 recovery miles went awesome. I also did pushups, pullups, and situps.
Glad MamaSuz, jaxdad, and of course, Billy, made it here.