Morning! Last week was not a good one exercise wise with being sick, away, and my knee. I got in a whopping 6 miles! Hoping I can get back to normal this week - that is the plan at least! My race is 10 weeks away and I may have to take another week off so might need to move my goal race - we will just have to wait and see! 4 easy miles tonight followed by weights!
Blitzy- hope DH can find the doc today! Too many people sick!! Enjoy the workouts. As for my opinion on RA, I haven't used it yet, but if it works it would be great. I spend a lot of time typing posts out and then most of the time they will never post.
DR- awesome run last night! Enjoy your busy day!
Morning! SRD for me today.
doody, hope this week treats you better.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
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Morning MCMers! Easy recovery 4.4m this morning with Diz (my Weim).
jenn - rest-up. i took add'l RD last week too fighting a cold. Missed some intervals as a result, but one missed workout won't break my HM in 9 weeks.
DR - enjoy SRD!
I like RA a lot better as it loads much quicker. This is where my training log is anyway so makes sense to me.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
Up Next:
???
DR- enjoy your rest day!
Jedi- your right- I'm sure I will feel better this week! Perhaps I will see you at the Frederick Half!