Morning! Last week was not a good one exercise wise with being sick, away, and my knee. I got in a whopping 6 miles! Hoping I can get back to normal this week - that is the plan at least! My race is 10 weeks away and I may have to take another week off so might need to move my goal race - we will just have to wait and see! 4 easy miles tonight followed by weights!
Blitzy- hope DH can find the doc today! Too many people sick!! Enjoy the workouts. As for my opinion on RA, I haven't used it yet, but if it works it would be great. I spend a lot of time typing posts out and then most of the time they will never post.
DR- awesome run last night! Enjoy your busy day!
Morning! SRD for me today.
doody, hope this week treats you better.
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
Morning MCMers! Easy recovery 4.4m this morning with Diz (my Weim).
jenn - rest-up. i took add'l RD last week too fighting a cold. Missed some intervals as a result, but one missed workout won't break my HM in 9 weeks.
DR - enjoy SRD!
I like RA a lot better as it loads much quicker. This is where my training log is anyway so makes sense to me.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
DR- enjoy your rest day!
Jedi- your right- I'm sure I will feel better this week! Perhaps I will see you at the Frederick Half!