Jennifer mm#1231
Professional Noob
Roads were made for journeys...
finding a running partner who's slower than you might help... you may need to each hold the end of a 4 ft cord...
I actually have "slow" running music on my ipod - stuff that's not quite as up-tempo. I found it helped.
madness baby
I love Jack Johnson...I have his Curious George cd on my ipod and I sing to myself the entire time. Jack is hawt. where do you keep your hr?
If I end up running super fast one day I'm so excited to be able to log it as a speed day!
Go Pre!
https://twitter.com/BeachesRunner
I have a GPS and even with that, if I purposely attempt to go slower, I'll let my mind drift a bit and I'm back at my comfortable speed.
keep running.
Prophet!
I love Jack Johnson...I have his Curious George cd on my ipod and I sing to myself the entire time. Jack is hawt.