Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
"It's not the training that makes you faster, it's the rest". I've found this very true, unless you give your body a chance to adapt to the workload you will not get better.
Oh Mighty Wing
I wrote a report about it that goes into more details if you are interested in reading it. I can email it to you or if you want you can download it free as soon as you sign up to my newsletter: http://www.runtowin.com/newsletter.html
That was a really smooth plug by the way!
This is from a modified version of Pfitz's 18/55 plan (Wk 4).
Go to http://certainintelligence.blogspot.com for my blog.