Marathon Training and Discussions


Question for Rockenmamof5 (Read 181 times)

    What type of nutrician plan do you use? You are extremely cut and lean. Big grin I run 35 - 45 miles per week and am still carrying around a few extra lbs in the stomach area. Shocked I'm trying hard but must be missing something in my training or nutricain regiment.
      lots and lots of food. I just finished a bowl of icecream Shocked Actually I eat alot of fresh fruit, veggies and LOTS of protein! I try to make sure that I have protein with my carbs (except first meal of the day which is my fuel for my run).

      Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson