rectumdamnnearkilledem
Turtling up
What doesn't kill us makes us stronger...
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Queen of 3rd Place
Thanks Birds I appreciate the encouragement. Arlahile - I ditched the bike tonight and ran 10 instead, Gallowalked 9:1 like Cramel suggested, felt pretty darn good at the end despite the high humidity. Drank 250 calories o fchocholate mile, like Willamoaa suggsted and now gonna go soak in the tub Turtling up John
Arlahile - I ditched the bike tonight and ran 10 instead, Gallowalked 9:1 like Cramel suggested, felt pretty darn good at the end despite the high humidity. Drank 250 calories o fchocholate mile, like Willamoaa suggsted and now gonna go soak in the tub
John
Well day-yum, an extra 10 is one way to go about it! Is that about an equivalent workout (time/effort/??) to what you were planning on the bike? Don't run yourself into the ground!
This thread is really in need of pics. Somehow I don't think *that's* gonna happen!
Arla
Ex runner
Wincie
Thank you for the advice!!