Marathon Training and Discussions

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Wow (Read 672 times)


Needs more cowbell!

    Turtling up


     

    What doesn't kill us makes us stronger... Big grin

    Kirsten - aka "Auntie Kirsten"

    '14 Goals:

    • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

    • 130#s (and stay there, gotdammit!)


    Queen of 3rd Place

      Thanks Birds I appreciate the encouragement.


      Arlahile - I ditched the bike tonight and ran 10 instead, Gallowalked 9:1 like Cramel suggested, felt pretty darn good at the end despite the high humidity. Drank 250 calories o fchocholate mile,  like Willamoaa suggsted and now gonna go soak in the tub 


      Turtling up


      John 

       

       

      Well day-yum, an extra 10 is one way to go about it! Is that about an equivalent workout (time/effort/??) to what you were planning on the bike? Don't run yourself into the ground!

       

      This thread is really in need of pics. Somehow I don't think *that's* gonna happen!

       

      Arla

      2013 Valley Runner of the Year Series: Feb 16 5K (4 points out of 10) ... Mar 2 10K (20/30)... Mar 16 4Mi (21/30) ... Apr 6 10K (DNS) ... Apr 21 2Mi (5/10) ... May 11 5Mi (21/30)... Jun 8 1Mi (13/20) ... Jun 16 6Mi (22/30) ... Sep 28 10K (14/20) ... Oct 5 5K (7/10) ...Oct 12 5Mi (16/20) ... Oct 20 5K (0/10) = 3rd Place, Women's Senior Division

        Usually my bike ride is 90 minutes plus at about the same effort. Oh the ice bath did wonders! Just have a higher voice now!


        Wincie 

          So I did a 20 miler on Saturday (gallowalked), faster than I wanted to go, but I completed it. Did the Ice bath afterward and followed Willamona's advice on nutrition. I took Sunday off to recover, however I really wasn't as sore as I thought I would be,  just used to taking the day off after a long run. Today, I am good to go, still feeling it but in a good way.


          Thank you for the advice!! 


          John

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