I am finding lately that it takes me time to get up to pace... about 2-3 miles.
What do you think about warmingup for a marathon? My thoughts used to be, save energy for the race, but now I am leaning towards maybe a 1 mile warmup at least.
"You can't untrain for Monkey" - bdub
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
I run a couple of miles before racing, although I'll admit the warmup doesn't get quite as intense as it does before other distances.
What would you gauge your pace was relative to your ability... my warm-up was barely fast enough to actually be running.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014
Personally, just a few minutes of limbering up and some short strideouts at race pace are all that's needed. Then the first mile or so of the race will get you warmed up. I usually feel a little stiff for the first mile or two, but I don't lose any time.
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