I ran a mile and I liked it, liked it, liked it. firstname.lastname@example.org
Top 'O the World!
Future running partner.
He who has the best time wins. Jerry
Agony of Da Feet (#2867)
I like Jerry's recommended schedule. I may try and tweak it a bit by moving the final 20 into midweek the week after the 10 miler to give me just a little bit more taper time.
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)