I ran a mile and I liked it, liked it, liked it. firstname.lastname@example.org
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
I'd start out at 3:30 pace and try to pick it up after 18-20.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Tri-Kev Here are my favorite links: My new running club Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator
Oh Mighty Wing
Thanks for the responses. I think starting at 3:30 pace to 20 rings true with me. I may risk a spectacular crash at the end but at least I'll know where I stand by the end of it.