3Days4Cure
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
Oh Mighty Wing
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Try not to over do the taper. I think I tapered too much for my last race and my legs got a bit stale. Better to keep the mileage up and ramp down just in the last week before the race.
I would hate for you to be disappointed if you don't meet your goal and then have doubts about MCM. There's my $0.02 but take it with a grain of salt.