Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
2016 Goals 1,000 miles/ 100 Day Streak/ 25mpw base/ Race a half marathon/ Try for a sub-6 hour marathonRun, consistently, without fail
Oh Mighty Wing
I ran a mile and I liked it, liked it, liked it. email@example.com
Try not to over do the taper. I think I tapered too much for my last race and my legs got a bit stale. Better to keep the mileage up and ramp down just in the last week before the race.
I would hate for you to be disappointed if you don't meet your goal and then have doubts about MCM. There's my $0.02 but take it with a grain of salt.