"I think I've discovered the secret of life- you just hang around until you get used to it."
My Sunday run was horrible...I hit the wall at mile 2 with flat legs, breathing hard despite the slow pace and it just got worse and worse after that.
I ran a mile and I liked it, liked it, liked it. email@example.com
Prince of Fatness
Oh Mighty Wing
Nothing magical in 20 except that it won't beat your body up as long as longer distances unless you run it at race pace.