I am a long time runner & am just starting training for a marathon & was diagnosed with a stress fracture in my right foot. The doc said I can walk, bike & swim. I have no idea how to mimic my running plans with these to continue building cardio, strength & endurance. HELP!!!
Waltons ThreadLord
Though I've never done it myself, I've heard pool running can help. Did the doctor say anything about using a rowing machine?
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Clinton Country Run 15k, 4/27; Spring Distance Classic 5k, 4/28