I've finished writing up my 20 pages of notes on the cross country clinic last week: Part 1: Injury Prevention & Treatment (Greg Knapton) http://news.runtowin.com/2008/08/25/xc-clinic-injury-prevention.html Part 2: Nutrition & Fueling (Karen Hodge Knapton) http://news.runtowin.com/2008/08/26/xc-clinic-nutrition.html Part 3: Biomechanics & Proper Footwear (John Rogers) http://news.runtowin.com/2008/08/27/xc-clinic-biomechanics-shoes.html Part 4: The Athlete's Panel (Introductions) http://news.runtowin.com/2008/08/28/xc-clinic-athletes.html Part 5: The Athlete's Panel (Questions & Answers) http://news.runtowin.com/2008/08/29/xc-clinic-athletes-panel.html