today was the last day of "speedwork" called for in the plan. sort of glad it's over as it means i'm getting closer to race day which is now about nine weeks away. always wonder how ready i really am. also got those knucklelights in the mail yesterday. should be better than running in patches of darkness which i don't like too much. weekly mileage continues to hold steady and may creep up over the coming weeks. am always impressed by you guys who do 70 or 80 plus per week. am still on rwol and here.  i think fsocks will be racing this weekend - good luck. hope all is going well for everyone else.