"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." (Ashley Smith)
Have a great week. Go out there and get 'em!
Evryday - 43 running miles
Erika - 45.6 miles run, 2.6 miles walked, 3 miles elliptical, 50 minutes weights, 30 minutes pool running
Eliz -
Dutchie -
Shadowrunner - 19.2 miles + strength training
Stumpy - 8.10 running miles, 50 min elliptical, 1 hr yoga, 1 hr pump class
dg -
Nono -
pfriese -
fatozzig - 14 road miles, 11 trail miles
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Mon - Rest
Tues - 4 miles: 3 pushing it, 1 easy (with some geese watching thrown in at the end)
Wed - 3 miles: #1 & #3 easy, #2 RP
Thurs - Rest
Fri - Travel
Sat - Hagg Lake 50k, Portland, OR (31.06 miles)
Sun - Travel
Totals:7 road miles, 31.06 trail miles
This week is a cutback week after building steadily since Jan. 15. Thank goodness!
Monday: 45 minutes pool running
Tuesday: 4.3 miles easy pace, .6 mile walk
Wednesday: 11 min. (1.19 mile) elliptical, 30 minutes weights at noon; 9.1 miles with half mile repeats, .66 mile walk
Thursday: 4.1 miles easy run, .5 mile walk. (Last treadmill run for this week. Yay!)
Friday: 32 min (3.88 miles) elliptical, 10 min abs/shoulders at noon; 40 min pool running after work
Saturday: 10 miles, 8:19 avg pace (outside!!), .4 mile walk c/d
Sunday: 13.5 miles, 8:37 avg pace; .5 mile walk
Totals: 41 miles run, 1 hr 25 min. pool running, 40 minutes weights, 5.1 miles elliptical, 2.7 miles walking
Thank you Leslie. Yep, it's all about the beauty.
This schedule will surely change throughout the week.....but it's what I've got for now.
Monday.......rest...............rest
Tues...........6miles..........9miles
Wed...........9miles...........rest
Thurs...........rest..............rest
Frid..............12 miles......11miles
Sat..................rest...........7miles
Sun..............18miles......2miles too icy to run outside.
29 miles total.
Trails are hard!
Hope you have a good back week, Leslie--there is that little 50K coming up that we all want you to nail.
Monday: 1 hr yoga. done.
Tuesday: 4.5 miles. did about 3 on the eliptical. I've got to get better at getting to the gym a LITTLE earlier.
Wednesday: 2 miles or x-training. 1 mile in the snow.
Thursday: 4 miles and strength. .5 miles on the TM and 25 min. elliptical
Friday: rest.
Saturday: 50 minute x-training. 1 hour weights at pump class
Sunday: 6 miles. 1/2 mile on the TM and 45 minutes elliptical.
Welcome back Leslie--looking forward to more details.
Need a fast half for late fall. Then I need to actually train for it.
Been offline last couple of weeks.
running miles suffered due to illness
343 pushups
next week will be better
Paul
Paul's blog
The Shirtless Wonder
Thanks Leslie.
total mileage 20.5. 3 hrs core excercises [620 push-ups], one hour free weights.
Joe Suder
Nulla camisia et nulla problematum