i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Be safe. Be kind.
A bunch of really fast old farts came out today ..but who cares... I had my best race ever!
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
King of PhotoShop
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Once a runner . . .
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Running out of mistakes!
Chumbawamba: I get knocked down But I get up again You're never going to keep me down