Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
HermosaBoy
78
Fast 5K!
SubDood
75
Nice week
Alexander R
53.9
Hope you can get that healed up before the good weather gets here
PFriese
50.3
Plus a really long swim – sweet!
Bioguy
42.5
Welcome!
Holly S
40.2
Finally made it
Not really sure about this week. Next weekend we are going away with friends to Amish country - may not have a chance to run
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
6 miles
Easy pace
Wednesday
4-5 miles
5 miles
Thursday
Friday
? miles
Plus weights and core
Saturday
Weekend away with DH
Sunday
Total
22 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks, Holly! Here's this week's plan:
DAY
12.6
Aerobic w/ hills and strides on TM
9.5
14.2
Aerobic, TM
XT
Out-and-Back
.
Thanks Holly!!!
2
8
Easy AM
Easy PM
2.0
10.1
Mile Repeats
Easy
8.15
Intervals @ 8k Pace
Moderate
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Hi Holly S
As always, thanks for the 40/40 thread.
M - 0 miles
T - 7.1 miles
W - 5.9 miles
Th - 11 miles
F - 6 miles
Sa - 9.7 miles
Su - 14.1 miles
________________
Total - 53.7 miles
Paul
Paul's blog
Thank you, Holly! And thanks for the good wishes
Mon 12.2mi (2:09)
Tue 9.7m (1:31)
Wed 8.2mi (1:18)
Thu 9.5mi (1:31), plus 1.71mi hike later
Fri 8.2mi (1:23)
Sat 6.6mi (1:03)
Sun 8.1mi (1:33)
Total: 64.2 miles
Mon-Sat jogs were in SF, along the Embarcadero, at 5am
in the total darkness. At least it was not raining. Sunday run
was back in NY, warm and plenty of sunshine. The hip is
not getting any better, so I'm going to keep it very easy for now