Try not to be ticklish
..luckily they'll stay away from my neck.......
..nothing takes the place of persistence.....
Pirate, go for it!!!
Be a good sport, do your exercise at home and you will see the difference.
How do I know? I had a torn meniscus once, which resulted in knees that needed big time surgery....knees torn that bad bad ski crush
..doctors said..only way to fix is surgery.
..PT said to me...give me 6 months and if I can't fix it, then have your surgery...
Listened to PT, did my homework as other's said here and now I remain surgery free and well, seven years later.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
..thanks mari//.............w0w...........that's exactly the results I hope I get, and I'm prepared to do whatever it takes.
ok,
first appointment next Tuesday at 8-AM,
,,,,,,,,,,,,,,,what should I wear??.......they weren't very specific
MM #6177
..thanks mari//.............w0w...........that's exactly the results I hope I get, and I'm prepared to do whatever it takes. ok, first appointment next Tuesday at 8-AM, ,,,,,,,,,,,,,,,what should I wear??.......they weren't very specific
Great success story, Mari! Love hearing those
As Rosie said earlier, comfortable sweat pants and a t-shirt should be fine. You won't be working up a sweat (at least not aerobically). Good luck!
who says life doesn't have a soundtrack?
#artbydmcbride
<your mom> and clean underwear! <your mom>
Runners run
...uh,
DUH!!!!!!!..........I'm going to TheHospital, it's a Given......
but thanks mom.
...thanks henry//..........I'd throw in something about you Being An Inspiration,
but we know how it goes.
King of PhotoShop
I have said this for many years to others about PT as my number one rule. No matter what exercises or routines they give you to do, do them faithfully and a few more. Good luck. Spareribs
...thanks ribbs//..........my Mentee says she had 45-min every day of exercises to do for just her Hamstring
no idea how much time will be involved,
but
I plan to do it to the letter.......not sure if I get ExtraCredit for Extra Reps.
..ok, I had
what felt like a FlareUp Friday,,,,,,,,,rather than skip my PT exercises,
I modified
them to less reps
.(which is tough when it's 3)
and cut back
on how long I held them (supposed to be 20-30-seconds)
I guess using very tight muscles this is to be expected.
I don't really know
( and my next appt is Tues)
Is that how it's supposed to work?????
Maybe call the PT next time you have a flareup, and just ask, rather than wait it out through the weekend? Hoping things are feeling better soon...
...thanks OM//.......I'll ask tomorrow,,,,,,,just wanting some ideas to run by her.
Queen of 3rd Place
Wow, this is really helpful! I have my first PT appointment ever for some nagging sacral-iliac issues. Good to hear from Tom that it might not be that easy to do what they ask.
Ex runner