Linda, hope youre running soon. It will help you with the other stuff. I know about the job stuff. Doing a career change right now. Just completed step one of phase one (cert. personal trainer).
Email me anytime.
Laurie
Shamrock marathon March 2016. Burlington full or relay if I can find a partner May 2016. Wine and Dine half Nov. And a tri or two thrown in just for the hell of it.
..Hi guys//.......I tore myself up
end of April walking solid concrete in Downtown Memphis wearing StreetShoes
(well, it was a Wedding.......Adidas and RacingCrutches weren't an option)
===========
have a NewPlanB of
Sun-trailrun
Tues-poolrun
Wed-hiking/poolrun
Thurs-Xbike Standing
Sat-poolrun/reelmowing
...hope to add another trailrun for Thursday, but at present can't do it....
PLUGG ON//////
..nothing takes the place of persistence.....
#artbydmcbride
{{tomwhite}} I went to my physical therapy evaluation yesterday, and the PT says he will work with me and try to improve my bum right knee. He seemed less hopeful than I would have liked, but he is also young and gorgeous so it wasn't a complete downer.
Runners run
''Young and Gorgeous''
..Always an UpSide illene//..........what'd ya do to your knee?????
I'm not really sure, Tom, it could have been the hard fall during a trail race, or just pulled out of whack from muscle imbalances in my leg. Its been bugging me for months, but I keep running.
Lindas back to running. Yay!
Tom, any progress since?
Ilene, hows the knee? Have you tried taping or knee brace? The PTist can help you with taping patterns and which one is right for you.
I am still running. Good days and bad days. More good than bad though. I try to use Lindas pure running method. Which works. I am so tired of times and clocks anyhow. Plus at my age it just doesnt matter.
Doing senior games next weekend. I am scared. lol
I haven't tried the taping, tsunami, but I am wearing capri tights for the compression effect.
..remember ilene//........too much compression will actually have a Laxative Effect.....
progres is a RelativeTerm laurie//..............running once a week PainFree
and
having 4-zero impact work-outs
to supplement it
actually
IS Progress for me
...this is based on the Fact
that as far as ever Running Normally goes
I'm Screwed.
...nope............Just Inventing a New Way of Running///////
as a
Cooperite since 1964,
Points is Points......
http://www.fitnessforlife.org/highschool/hs-chapter-16/topic-161-coopers-aerobic-points
TW - sorry to hear about the setback
My daughter graduated from elementary school today, and I ended up being home this morning with time to kill. My body was not so happy with me... had tweaked my shoulder Sunday and it was affecting my alignment. So went for a run today. Well.. it wasn't pretty, but I did get some running in. Plugging along... I think it helped loosen me up some too.
MM #6177
Hey folks. I was random googling, looking for something which by now I've forgotten what it was, when I came across this article. Oh man, tomwhite, I really hope it doesn't come down to the same for you....
who says life doesn't have a soundtrack?
...Good God OM//.............how Bizzarre of a Co-Incidence is that??????
signed,
Herman Kabowstawitz,,,,,,,,,,,,,,,,,,,,formerly tomwhite