Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Without ice cream there would be darkness and chaos.
Running the 2016 Boston Marathon for Children's Hospital
I hammered down the trail, passing rocks and trees like they were standing still.
Back on Stride
Doug, Runnin' in Rochester, MI