Masters Running

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OCTOBER CHALLENGE (Read 45 times)


Marathon Maniac #957

    3 hours of arm swings, no weights....

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

    Mike E


    MM #5615

      17 miles?

      TammyinGP


        oh sheesh, forgot about this . . okay, i'm exhausted, but arm swinging I will go . .

        oops, it's an even day. . . gotta do pushups and hope I don't collapse and break my nose.

        Tammy


        Marathon Maniac #957

          I got it backwards.  I will do yesterday's pushups today, then get back on track tomorrow.

          Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

          Mike E


          MM #5615

            4 x 30 second arm swings with 5 pound dumbbells and 2 x 150 bicycle crunches and 2 x 100 crunches


            Marathon Maniac #957

              3 x 15 push-ups

              Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

              Mike E


              MM #5615

                4 x 40 push-ups and 4 x 40 seated pulley rows and 4 x 150 bicycle crunches and 4 x 100 crunches

                TammyinGP


                  2 x 20 pushups, plus planks and crunches

                  Tammy

                  Mike E


                  MM #5615

                    5 x 30 second arm swings with 5 pound dumbbells and 4 x 100 crunches...after wolfing down half a large pizza and a couple of beers...burp...excuse me...

                    TammyinGP


                      2 x 60 second arm swings w/ 7.5 lb weights.

                      Tammy

                      Mike E


                      MM #5615

                        4 x 40 push-ups and 4 x 40 seated pulley rows and 4 x 150 bicycle crunches and 4 x 100 crunches

                        TammyinGP


                          4 x 15 pushups.

                          Tammy

                          Mike E


                          MM #5615

                            4 x 45 second arm swings with 5 pound dumbbells and 4 x 100 crunches


                            Marathon Maniac #957

                              I missed a couple days, but did 3 x 30 second arm swings yesterday with 5lb weights, and 3 x 15 push-ups today.

                              Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

                              Mike E


                              MM #5615

                                4 x 40 push-ups and 4 x 40 seated pulley rows and 4 x 150 bicycle crunches and 4 x 100 crunches

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