Masters Running

1

WEEKLY RUNNING & X-TRAINING GROUP w/e 01/06 (Read 212 times)

    Welcome to the New Year, Peeps!!

     

    Guess I should get a plan up this week . . .  Black eye

     

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    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2017 Schedule:

    Jan 8 - Clam Beach 8 3/4; Feb 18/19 - Hagg Lake 50k & 25k; Apr ?? - Mendocino 50k; May 7 - Ave of Giants HM; June 3 - Grasshopper Peak 30k (sweep duties); June 16/17 - Wild Rogue Relay; June ?? - Rim to Rim 50 (Chico, CA) OR Jul 8 - Mt. Hood 50 (lottery); Sept 23 & 24 - Mt. Lakes 100 (first 100 - Yikes!!)


    Ultrarunnerpodcast

    Trail Runner Nation

      DAY PLANNED STAT BIKE CORE/STRENGTH COMMENTS
      Mon Bike;Core/Strength 35 min 30 min  
      Tues Rest      
      Wed Bike; Core/Strength   Plank Challenge: 1 min forward, 30 sec each side The forward plank position bothers my foot, so I wrap the left foot around the back of the right foot, thus making things a bit harder.
      Thurs Bike   45 min + PC: 1 min forward, 30 sec each side Doc appt re foot.
      Fri Bike; Core/Strength  

       1 x 1 min forward single leg plank

      1 x 30 sec left side plank

      1 x 30 sec right side plank

       4 miles run/walk combo
      Sat Bike   35 min + plank challenge (same as above)  4 miles run/walk combo
      Sun Rest  

      1 x 1 min forward

      1 x 30sec right

      1 x 30 sec left

       
      Totals   35 min 110 min + planks time  8 miles run/walk combo

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2017 Schedule:

      Jan 8 - Clam Beach 8 3/4; Feb 18/19 - Hagg Lake 50k & 25k; Apr ?? - Mendocino 50k; May 7 - Ave of Giants HM; June 3 - Grasshopper Peak 30k (sweep duties); June 16/17 - Wild Rogue Relay; June ?? - Rim to Rim 50 (Chico, CA) OR Jul 8 - Mt. Hood 50 (lottery); Sept 23 & 24 - Mt. Lakes 100 (first 100 - Yikes!!)


      Ultrarunnerpodcast

      Trail Runner Nation

        Happy New Year Leslie.

         

          Run plan Run actual Bike plan Bike actual Swim plan Swim actual Comment
        M

         none

         0 miles  40 min (6x20" sprints)   11.1 miles 

         none

         0 meters  
        T

         5 miles easy

         5 miles

         none

         0 miles

         none

         0 meters  
        W

         none

         0 miles  easy 40 min  11.5 miles  

         10x100m 

         1000 meters  
        Th  40 min (6 strides)   7.4 miles

         none

         0 miles

         none

         0 meters easy, longer run after work, forgot strides
        F

         none

         0 miles  none  0 miles  1000m easy   1000 meters  
        Sa  6 miles   7 miles  rest  0 miles  none  0 meters  with running club
        Su  rest  0 miles  25 miles easy  20 miles  rest  0 meters  
        Tot  ~15 miles  19.4 miles  ~50 miles  42.6 miles  2000 meters  2000 meters  

         

        Paul

          Happy New Year...

           

          Sun-12

          Mon-4.5

          Tue-5

          Wed-5

          Thu-3.5

          Fri-5

          Sat-5

           

          Total=40 miles

          Looking for a place to Happen, making stops along the way - The Hip

            My plan for the start of the year looks like this:

             

            Mon: -

            Tue: 30 min Run/Walk + 10 pushup burpees - DONE!

            Wed: cardio core circuit + LB strength + 10 pushup burpees - DONE! Also did core after I finished the burpees.

            Thu: UB strength + 10 pushup burpees - UB DONE! but totally forgot the burpees Roll eyes

            Fri: 30 min Run/Walk + 10 pushup burpees - annual falling-down-the-stairs event yesterday. Think I have to skip my runs for the rest of the week.

            Sat: UB strength + 10 pushup burpees

            Sun: 30 min Run/Walk + 10 pushup burpees - yesterday's UB strength w/o (chest/triceps). Did them lying down or sitting down.

             

            As you can see, I've given myself a challenge this week: a diet of 10 pushup burpees a day.

            Dutchie
            I go running in the early morning, before my brain figures out what I'm up to.

            Run the day, or the day runs you.

            Actions determine state of mind - Aristotle

              Thanks, Leslie! Happy New Year everyone! Had a great but all-too-short break for the holidays, back to work on Wednesday. At least it'll be a short re-entry week!

               

              Monday: 13.1 hilly miles run, .3 mile walked

              Tuesday: 6.1 miles run, more hills, .5 mile walked

              Wednesday: back to work (pooh!), rest day

              Thursday: 5.3 progressive pace on TM, .8 mile walk

              Friday: Rest Day (unplanned)

              Saturday: 9.2 miles run, .5 mile walk

              Sunday: 11.3 hilly miles run, .4 mile walk

               

              Totals: 45.1 miles run, 2.6 miles walked


              Old , Ugly and slow

                3 runs - 14 miles

                one weight workout

                 

                slow comeback plan on 4 runs nex week

                first race sept 1977 last race sept 2007

                 

                2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes