HOLY HUMID!!!

I went out right after the rain stopped but the air was still so saturated!! 6.1 slow, snail like miles, but at least they are done!!

Have a greta Thursday my friends!! Healing vibes to all those hurting hammies!!

Mornin' Deeze, KSA, and everyone else.

Good saturated run this AM, Deeze. Don't overdo it, KSA!

Let's give this a try: Wednesday's workouts:

Spunky57 - 4 post-work Wednesday miles.

Anneb - 5.8 EZ staycation miles.

RunnerKSA - 3.2 hard morning miles.

Dave59 - 4 humid morning miles in the park.

Fatozzig - 1 hr of morning core/ST.

Twocat - gym work routine.

Falconfixer - 5 morning miles in DC at 9+ min. pace.

Mike - 10 miles with 6 at tempo pace (6:39).

Joe618 - 5K evening club trail race in 36:45.

Me? I got nothing today: It started raining at about 1AM and, unlike for Deeze, hasn't let up yet, and is expected to continue all day. Yesterday afternoon was dry, so DW and I walked all over town, met some friends from prior years here, and stopped in a couple of local shops and made our annual visit to the local historical society, which always has great exhibits, especially for such a small town. That walking added about 2 miles to my daily total.

Have a greta Thursday.

Jay

It's another humid Thursday morning here in the middle of the continent. This morning's run plan; 1.5 mile warm-up, 6 miles at marathon pace, & 1.5 mile cool-down. I was a bit worried that the warm & humid conditions would make it difficult to achieve my paces. But, like Tuesday's interval training run/workout, I hit my paces exactly. Once again focusing on the run instead of the weather made for a successful workout.

Another good day of running.

Paul

Yay Jay!

Let's give this a try: Wednesday's workouts:

Spunky57 - 4 post-work Wednesday miles.

Anneb - 5.8 EZ staycation miles.

R!unnerKSA - 3.2 hard morning miles.

Dave59 - 4 humid morning miles in the park.

Fatozzig - 1 hr of morning core/ST.

Twocat - gym work routine.

Falconfixer - 5 morning miles in DC at 9+ min. pace.

Mike - 10 miles with 6 at tempo pace (6:39).

Joe618 - 5K evening club trail race in 36:45.

 

Me? I got nothing today:

rats³.

As for me, busy post-tri week but fit in a non-post worthy 5+5-mile cycle-mute in between all the other swirlings going on in the year long build-up to a 25th anniversary Seattle-to-Portland STP next July but, after watering all DW’s flowers while she gets ready for a meniscus repair to get her bum knee back into her beloved summer tennis classes, did think seriously about posting anyway as it was the first time in my life to water anything under a full moon to say nothing of the summer’s first Midnight Madness splash’n’swim with the full moonlight making every stroke’n’splash like having underwater sparklers in your hand but, with no recap, no need to bother.

Thanks jay.

Please stay on vacation as long as possible.

Just hope you don't forget how to read my posts.

Tammy - good luck.
Even three-or-updates a day would not be too many
until you’re out of wildfire evac-prep mode.
Scary.  Guess David’s still down on the river.

.

Neat - Lincoln trial courtroom.

Do they have a transcript?

Tramps - sorry to say but after a lifetime of serious caring

and doing as much as I could about it, sometimes I think

I'm getting too old to care so much anymore.

good morning. 

Had a nice dinner last night at my parents. It was my little cousin's 39th bday so he and his wife (who now live in so. oregon also) were over and his 16 yr old daughter flew out from Utah for a few days also . I haven't seen her since she was about 5 or so and her and David barely remember each other at all, so was nice for them to reconnect. Now they are snapchat buddies too  . 

lots of fire activity last night but as far as I understand it, it was due to all the back-burning they are doing, so theoretically 'under control'. man, I don't know how they do it - keep these raging fires under control when you are working in a tinder box.  Still waiting on the daily briefing from the Task Commander to learn how their operations went over night.

Hi Friends! I ran 4 miles after work yesterday. Mid 70's and felt pretty pleasant. It was storming this morning so will have to get something in today after work.

Sounds like every one is singing the same song! Humid, sticky, sweaty!

 

 

Sounds like every one is singing the same song! Humid, sticky, sweaty!

...yep,

Just the Way We Like It.......

.........Welcome Aboard Spunky//.....lotsa Supportive People here.....

================

well,

mid-90s  no breeze

(after

missing

literally Summer-Fall-and Winter with my 1st Hip Replacement,

Think

''Room Temperature'' for essentially 3/4 of the year)

I can

honestly report

I LOVE IT

......60-min HH 3-4s....

methinks Temperature is a Relative Thing

............Good Running to Ya......

We’re on a mini vacation in DC. Stayed with family in Maryland for 2 nights and now in Washington at a hotel for another2 nights. No running yet but yesterday about 10 miles of walking in the H&H. Last night our cousins treated us to a Red Sox, Orioles “game”. After an hour’s drive to Baltimore we settled in for what we expected would be a Sox rout. It started out that way with multi homers and the Sox were ahead 5-0 after 1amd 1half innings. And then the monsoons came. We waited almost an hour during the delay, fortunately under a covered stand. Finally we left for the long drive back. The game was eventually called off and didn’t count since they played so few innings. We had fun anyway and our cousins get to see another game on the rain checks.

I actually listened to that game on my MLB App as I drove home from my 5K last night.   The Red Sox announcers were really bummed they might not get the game to count, especially after Mookie hit that 3 run homer in the 2nd.   They'll be OK.   And the O's are selling everyone off, it seems, with Briton going to the Yankees.

Anne saw an awesome game at Wrigley this afternoon...two homers in the bottom of the 9th for a Cubs win.   Nice.

Joe