Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
i'm lovin' it... MM#1949
can you do the ipod finger on the rim thingy with gloves on?
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
Bad Case of the Runs