Certified Running CoachCrocked since 2013
ksrunr All American 10K Feb. '10 Cowtown Half marathon Feb. '10 Boston '10
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
can you do the ipod finger on the rim thingy with gloves on?
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
Bad Case of the Runs