Determination gives you the resolve to keep going in spite of the roadblocks that lay before you. (Denis Waitley)
I apologize for not getting the totals posted last week.
Have a good one, folks.
Erika - 30.9 miles run, 4.2 miles walked, 1 hr 11 min. weights, 40 minutes pool run, 3.5 miles elliptical
Lyndenrunner - 16.25 running miles
Evryday - 21 running miles
pfriese - 47.9 running miles
Nono -
Dutchie - 26 kilometers biking, upper - 2x, abs - 1x
dg - 17.7 running miles, 2.6 walking miles, 20 biking minutes, 1:15 strength training minutes, 20 elliptical minutes
Eliz - ran 10.5, walked 3; "biked" around the living room for 1:15:00 Gettin' it done on her new trainer!
fatozzig - 20 trail miles, 24 road miles.
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Mon - Rest
Tues - 3 miles running OR 30 min biking; TRX-ing -------------------------------- 30 min cycling; 30 min TRX-ing
Wed - 10 miles w/strides ------------------------------------------------------------------ 8 miles w/strides - 9:34 ap
Thurs - 3 miles running OR 30 min biking; TRX-ing ------------------------------- 30 min cycling; 30 min TRX-ing
Fri - Rest
Sat - 22 trail miles --------------------------------------------------------------------------- 22 miles in 5:59:49
Sun - 16 road miles ------------------------------------------------------------------------- 12 road miles (problems)
Totals: 20 road miles, 22 trail miles, 1 hr cycling, 1 hr TRX-ing
This week for me will be a "see how it feels" week. After almost 31 miles last week, I'll need to see how the foot recovers before heading too far into the week.
Monday: 12 minutes (1.33 miles) elliptical, 25 minutes weights, 15 minutes pool run
Tuesday: 7 miles at just under 8:30 pace @ -11F... then .45 mile walk cool down
Wednesday: 5.6 miles of hills, .35 mile walk c/d
Thursday: 8.26 miles on the treadmill, including 3 x .25 mile @ 7:30 pace; .75 mile walk w/u and c/d
Friday: 35 minutes pool running
Saturday: 35 minutes elliptical (4.2 miles), 25 minutes weights (upper back/lats/arms)... hot tub afterwards
Sunday: 11 minutes (1.25 mile) elliptical, 30 minutes weights (legs/abs), 30 minutes pool running
Totals: 20.9 miles run, 1 hr 20 min. pool running, 1 hr 20 min. weights, 6.8 mile elliptical, 1.5 mile walking
Thanks Leslie
Mon........rest..............nope
Tues......6miles.........nada
Wed.......9miles.........negatory
Thurs.....rest..............zero
Frid........7miles.........9miles
Sat.........rest..............6miles 52 pushups
Sun........15miles......15miles
Total....30miles and 52 pushups
The Shirtless Wonder
Thanks Leslie. I didn't post last week's actual mileage until this morning. Actual mileage is 20.1 for last week. Being on vacation this week I am not as driven to post.
Planned training schedule
Due to rescheduled race I will need to play it day by day to reach goal mileage of 21+ this week.
total mileage 22 miles. Free weights 3X this week for total of 3 hours, 15 minutes. I didn't track pre-run core excercises.
Joe Suder
Nulla camisia et nulla problematum
Thanks again Leslie...Hope you had a great Christmas!!!
Mon-5.25 miles
Tue-Off
Wed-4 miles
Thur-4 miles
Fri-Off
Sat-5 miles
Sun-Off
Total=18.25 miles
Tuesday - down and out with a sinus infection and slight fever
Wednesday - dragged my runny nose to run 6.7 miles and walk 1.0 miles; actually feel better after running than before
Thursday - stood out in the cold and rain for 3+ hours for an awesome cause: an open house for an historic building that a group of us are trying to save and we think we have a buyer!!!!!!!
Friday - ran 4.1 (including a 5K race) & walked 1.0
Saturday - ran 2 and walked 1 in the wind tunnel that is my neighborhood today; was managing the wind fairly well, but legs are pretty dead from yesterday and then stomach distress kicked in, so I called it a day
Sunday - just some yoga today; drove to NJ and back in the same day for church and a meeting; incredibly cold and windy there - couldn't even bear it in the house for more than about an hour
Summary: ran 12.8, including the first 5K of 2010; walked 3; cleaned a little, stretched a little, rested a lot
Eliz
flomotioncoaching.com
Hi everyone,
Did you all have a great Xmas? Get any running (or fitness related) gifts?
Eliz: is that you in the avatar? What a lovely pic ETA: what happened, where are the kids that were in the pic?
Leslie: how do you always manage to do two long runs back to back. I'm soooo in awe everytime I see it.
Mon.....UB+abs + bike commute
Done, and my shoulders are soooo sore today. Why did I decide it was time to up the weights?
Tue......7K interval 60min easy run + bike commute
TM run this morning. Still running on Xmas songs. Was pretty hard at the beginning. Calfs were tight and stiff. Didn't think I could do an interval today. So opted for an easy 60min run. Kinda zoned out after 15 minutes. No walkbreaks. Felt good in the end after 9.03 kilometers
And I biked to work (13km)
Wed.....10 min of slowly getting my 5th run back in + 30min LB + Abs
Carefully adding back in a 5th run: 10 minutes on the TM this morning, adding up to 1.5 kilometers. Added a short, non-weighted LB w/o and finished with a non-traditional core w/o. All in all I was done in less than 60 minutes.
Thu.......(New Year's Eve) 10K out&back + 30min swim if the pool's open
Finished the year with 9.3 kilometers on the treadmill. 2010 here I come
Everyone: happy new year!
Fri.........(New Year's Day) 30min max HITT training (or plyo, not sure yet) + UB + abs
Today was supposed to be at least UB and abs, but instead I got rid of the Xmas tree and all the decorations and cleaned the living room. Took me 5 hours! Ofcouse, I had coffee and chocolats inbetween, and was watching Harry Potter while I was doing it
Sat........6.5K doggie run + 30min boxing w/o
First did UB. Big mistake. I felt totally exhausted when I was finished. Lack of carbs and too much bad foods I guess Decided on lunch and a nap first.
I had no running mojo after I woke up, but I had to get this 1st run of the year in!! So hopped on the TM for 6.5K:
Sun.........6.5K doggie run + 10K slooooowwwww + Flex.Warrior yoga
6.5K doggie run with Spike&Spooky, followed by another 10K "long run" with Spooky only.
Absolutely magical runs this morning. It was sunny, -3 with a windchill of -6, fresh snow, and the sun made it look like someone sprayed a kazillion little diamonds along my path. Beautiful!! The yaktraks were perfect for the circumstances. But it was a tough run nonetheless. But so incredibly unique. For me.. for us Dutch... I've never seen a Winter like this. Except when I lived in Germany.
Running mileage: 42.83 kilometers for the week, 23 kilometers for the new year
UB: 2x
LB1x
Abs: 2x
DutchieRun the day, or the day runs you.
Eliza if that's you in the avatar - Hi!!!!!
Dutchie - Sometimes the second one is struggle, but I will be very happy about these come April.
PS: If you guys know njjoe on this thread, he just passed the 3000 mile mark for the year!
Absolutely magical runs this morning. It was sunny, -3 with a windchill of -6, fresh snow, and the sun made it look like someone sprayed a kazillion little diamonds along my path. Beautiful!!
Awesome.
Thanks Leslie.
I've bee sick all week. Hopefully will be able to ramp back up next week.
M - 8 miles
T - 3 miles
W - 8.4 miles
Th - sick
F - sick
Sa - sick
Su - sick
______________________
Total - 19.4 miles
Paul
Paul's blog
late again. sorry!
Thanks Leslie... will just throw in the totals. I'm not logging things very well lately.
Run: 29.8 Mi Bike: 15 minutes Weights: 1:30:00 Elliptical: 25 minutes
some Sadie walking but I don't know how much.
speaking of which, I should go do that now!