King of PhotoShop
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Tammy
SteveP
This has to go into the Boomer Meet Up Hall of Fame.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
#artbydmcbride
Runners run
Make sure you have done your speedwork before you meet up with Spareribs, as you will have to run far and fast until you wear him out. .
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
flomotioncoaching.com
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
denise
MM #405