RunningAHEAD - Topic: September '17 Masters Miles

milktruck

an amazing likeness

posted: 9/29/2017 at 11:15 PM
modified: 9/30/2017 at 11:15 AM

[August's monthly summary is here.]

Time to post those hard-earned and masterly-run September miles, race results and running achievements!

You ran, walked, cycled and swam 'em, let's hear about 'em.

This month's photo is a tribute to our resident XC coach Mike E...let's call it "Don't look back, the pack's coming".

_{Acceptable at a dance, invaluable in a shipwreck.}

stumpy77

Trails are hard!

posted: 9/30/2017 at 9:32 AM

I'll get in and set the bar REALLY low for all that follow. With a minor improvement over last month I can post 31.8 miles. whooppee.

Need a fast half for late fall. Then I need to actually train for it.

spacityrunner

posted: 9/30/2017 at 11:37 AM

61.4 September miles. The most monthly miles in a very.long.time. Its been over a year.

Get running Stumpy!!!

Trails Rock!

Tramps

posted: 9/30/2017 at 11:51 AM

Thanks, milktruck.

8.9 miles "running" (run/walk, really)

350.5 cycling miles

Be safe. Be kind.

Mike E

MM #5615

posted: 9/30/2017 at 12:43 PM

Awesome picture, milktruck! There is not many sites I enjoy more than a pack of kids running by. Oh--and don't forget the other XC coaches we have among us--Tammy, HermosaBoy, and now our new guy Opus77.

No races for me in September but a good month of running. Just trying to stay uninjured as I get ready for Richmond in November.

September: 249

2017: 1562

See ya!

catwhoorg

Labrat

posted: 9/30/2017 at 12:50 PM

173 Running

135.9 Biking

Achievements:

First ever 5000 yard swim

5K PR (3rd one of the year), now 90+ seconds faster than I was in 2016

5K 20:23 (Vdot 48.7) 9/9/17

10K 44:06 (Vdot 46.3) 3/11/17

HM 1:33:48 (Vdot 48.6) 11/11/17

FM 4:13:43 (Vdot 35.4) 3/4/18

RunnerKSA

posted: 9/30/2017 at 4:23 PM
modified: 9/30/2017 at 4:23 PM

152 for the month which is a little light due to the taper for the marathon. If tomorrow was September 31, it would look better! Smile

Out there running since dinosaurs roamed the earth

tom1961

Old , Ugly and slow

posted: 9/30/2017 at 4:54 PM

25. Puled muscle in back should be back running next week.

first race sept 1977 last race sept 2007

2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes

pfriese

posted: 9/30/2017 at 6:05 PM
modified: 9/30/2017 at 6:06 PM

Great pic milktruck.

After being the low mileage runner in August, I had a good September of building back my base after most of the summer off with PF. I made it into the triple digits. Smile

September: 104 miles

YTD: 1317

Paul

Paul's blog

SubDood

posted: 9/30/2017 at 6:52 PM

209.7 miles for September.

No races, mostly tapering for Twin Cities Marathon (tomorrow). Winds from the SSE will pose a challenge.

1,652.6 miles 2017 YTD

rmcj001

posted: 9/30/2017 at 11:31 PM

Thanks Milktruck!

223 miles for September, 1552 YTD. 1st AG for a small Half marathon.

Ray

TammyinGP

posted: 10/1/2017 at 12:20 AM

85.6 miles for me.

not quite the 100 I was shooting for but pleased all the same since part of this month was bad wild fire smoke so couldn't run outside and had to do some miles on the treadmill

Tammy

Jlynne