Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
Interval workout for me today, 6x1mi, with slow 2:00 jog intervals. I targeted "comfortable/strong" for the repeats, and wanted to hit about 7:30 splits.
Pace splits 7:30,7:30,7:28,7:29,7:23,7:05. HR splits 153,158,154,162,164,168. Lactate flush going up hills. A little tired near end, but wanted to push the last mile a bit.
Overall: 12.1 mi, 1:38
Have a great day!
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Very nice Lou.
3 slow recovery miles at 10:06 min/mile pace (how's that Doc?). Avg HR v132.
Mr. Chip & Mizz Rizzo
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
i'm lovin' it... MM#1949
Ever try ice/cool-cold water on the legs in the shower afterwards?.
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
Courage ! Do one brave thing today...then run like hell.
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Back on Stride
Doug, Runnin' in Rochester, MI
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."