Masters Running

1

WEEKLY RUNNING & X-TRAINING w/e 03/17 (Read 13 times)

    Wow...almost halfway through March...

    Looking for a place to Happen, making stops along the way - The Hip

      Sun-Off Sick

      Mon-5

      Tue-5

      Wed-3.5

      Thu-5

      Fri-3

      Sat-Off

       

      Total=21.5 miles

      Looking for a place to Happen, making stops along the way - The Hip
        DAY Plan Reality Comment
        Mon 1600m swim, 6 mile run 1650m swim, 8 mile run pretty day for a run
        Tues 60 min bike 19.2 miles maybe the last indoor ride?
        Wed 1600m swim, 6 mile run 1700m swim, 8 mile run  
        Thurs 45 min bike 15.8 miles outdoors Smile
        Fri 2200m swim 2500m swim   
        Sat 60 mile bike->2.5 mile run  56 mile bike->2.8 mile run Bric
        Sun half marathon 13.1 mile race 1:59:27
        Totals

        3.5 mile swim, 90 mile bike, &

        25 mile run 

        3.6 miles swim, 91 miles bike, & 

        31.9 miles run

        a good week

         

        Paul


        Old , Ugly and slow

          mon -0

          tue -5 miles

          wed- 0

          thur- weights

          fri - 4 miles

          sat  4 miles

          sun  0

          total 13 miles

          pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

           

          2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

            Thanks, Gordon! Yeah, March does seem to be whizzing by, doesn't it? Glad the days are getting longer but it's cold here this week.

             

            Monday: 1.6 mile walk at lunch, 2.6 miles (22:13) elliptical, 15 minutes u/b weights, another .5 mile walk

            Tuesday: 5.3 miles on the TM, .7 mile walk

            Wednesday: Rest Day

            Thursday: 8.2 hilly miles, .4 mile walk

            Friday: 7.2 miles with intervals (4 x .5 mile @ 8:00, 3 x .1 mile @ 7:30), .7 mile walk

            Saturday: 9.5 miles GA (8:22 avg pace), .4 mile walk c/d

            Sunday: 11.2 miles run (goal was over 11), .3 mile walk

             

            Totals: 41.4 miles run, 6.4 miles walked, 2.6 miles on the elliptical and one 15-minute U/B weight session (hey, better than none!)

             

            Hey Dutchie, sorry about the crazy busy week; I know how that feels! Some weeks are like that...

              Sorry guys, due to work and needing to finish a paper for school, didn't get any running in, or other workouts for that matter Sad

              Dutchie
              I go running in the early morning, before my brain figures out what I'm up to.

              Run the day, or the day runs you.

              Actions determine state of mind - Aristotle