Wow...almost halfway through March...
3.5 mile swim, 90 mile bike, &
25 mile run
3.6 miles swim, 91 miles bike, &
31.9 miles run
Old , Ugly and slow
tue -5 miles
fri - 4 miles
sat 4 miles
total 13 miles
first race sept 1977 last race sept 2007
2014goals 1300 miles , 190 pounds , deadlift 400 touch my toes
Thanks, Gordon! Yeah, March does seem to be whizzing by, doesn't it? Glad the days are getting longer but it's cold here this week.
Monday: 1.6 mile walk at lunch, 2.6 miles (22:13) elliptical, 15 minutes u/b weights, another .5 mile walk
Tuesday: 5.3 miles on the TM, .7 mile walk
Wednesday: Rest Day
Thursday: 8.2 hilly miles, .4 mile walk
Friday: 7.2 miles with intervals (4 x .5 mile @ 8:00, 3 x .1 mile @ 7:30), .7 mile walk
Saturday: 9.5 miles GA (8:22 avg pace), .4 mile walk c/d
Sunday: 11.2 miles run (goal was over 11), .3 mile walk
Totals: 41.4 miles run, 6.4 miles walked, 2.6 miles on the elliptical and one 15-minute U/B weight session (hey, better than none!)
Hey Dutchie, sorry about the crazy busy week; I know how that feels! Some weeks are like that...
Sorry guys, due to work and needing to finish a paper for school, didn't get any running in, or other workouts for that matter
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle