Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
HermosaBoy
80.60
Wow!
SubDood
56.2
Another nice week
Alexander R
52.1
Recovery week
Tramps
48.2
Cooler temps
Holly S
40.4
Made it again
Pfriese
36.1
1st AG in 5K
BerthaSlayer
36
Tapering
Here is my tentative plan.
Day
Plan
Actual
Monday
0 miles
Swimming
Tuesday
4-5 miles
4 miles
Easy pace
Wednesday
7 miles
Thursday
6 miles
Friday
? miles
Weights and core
Saturday
15-16 miles
5.4 miles
Long Run
Sunday
4-6 miles
18 miles
Total
40.4 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks, Holly!
DAY
7.0
TM, Hill/Intvls (4 x 800m @5k, 400m@13% inc)
8
Cross-train
9
Long, sweet run
Next race: Superior Spring Trail 25K on May 20th.
Thank you, Holly.
Pretty much a repeat of last week. TriBee's got races this weekend, though, so that may change my plans.
10 w/tempo intervals
6
rest
13
~50
I'll need a pass this week. I ended up with sherpa duty at TriBee's weekend races and the runs just didn't happen.
Be safe. Be kind.
Thanks Holly!!!
2
10
Easy AM
Easy
Speedwork
2.0
7.8
Mile race -- 5:03.6
3
4.25
Track Meet
20
12 miles @ Marathon Pace
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks Holly.
Another week without a plan. I hope to make 40 this week though.
M - 6.2 mile easy run
T - 6 mile hill run
W - 1 mile swim
Th - 8 mile run around lake (5 miles tempo)
F - 6.2 mile easy run
Sa - 8 mile easy run
Su - 9.8 mile easy run
_______________
Total - 44.2 miles
Paul
Paul's blog
Thank you, Holly!
Mon 0
Tue 11.7 mi (1:31)
Wed 8.3 mi (1:08)
Thu 12.1 mi (1:38)
Fri 8.2 mi (1:12)
Sat 15 mi (2:11) treadmill
Sun 12.2 mi (1:49) track
Total: 67.5 miles