Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander
69.4
Humidity is probably over now
MikeE
64
Nice week!
Pfriese
56.3
Went long with the club
Opie
43.2
Running in the rain, tsk, tsk
HollyS
40.5
And I am back…
SubDood
Free Pass
Laid low by a bad cold….what race in 2 weeks?
Lisa11
?
Looked good
Here is my tentative plan. Out of town seminar Thursday and Friday. I’m hoping the hotel TM works.
Day
Plan
Actual
Monday
4-6 miles
5.1 miles
Easy pace
Tuesday
5.2 miles
Wednesday
3 miles
Thursday
0 miles
Travel to Seminar
Friday
? miles
4.2 miles
Saturday
7 miles
Sunday
15-17 miles
LR
Total
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Hi Holly.
Week 15 of Hanson's training for the NYC Marathon. Travel in the latter part of the week. I'll try to stick to schedule as much as possible.
13 miles
10 miles at mp
As I feared, the travel interfered with a few planned runs. But, I did hit 2000 miles for the year so far with Sunday's run.
Paul
Paul's blog
MM #5615
Thanks, Holly!
DAY
(Copied from Mike E to get table structure - thank you Mike) Thank you Holly for putting this together! Week 11 of Pfitz 18/55 DAY PLAN ACTUAL COMMENTS Sunday Rest Monday 7 slow w 6x100 7 slow w 6x100 Tuesday 11 w 7 LT 11 w 7 LT Wednesday Rest Rest Thursday 12 ML 12 ML Start slow, increase pace gradually each mile Friday 5 recovery 5 slow Saturday 20 LR 20! Increase pace by 30 secs each 5 miles TOTAL 55 Total 55
(Copied from Mike E to get table structure - thank you Mike)
Thank you Holly for putting this together!
Week 11 of Pfitz 18/55
Hi Holly!
Week 8 for BMW Dallas Marathon training with Neely Spence Gracey:
Super 7 Day 3 + 30-60 min aerobic XT
stairs at work
"I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me
Thank you, Holly!
Mon 9.3mi (1:26)
Tue 8mi (1:21)
Wed 9.1mi (1:28)
Thu 9.4mi (1:29)
Fri 7mi (1:05)
Sat 2.7mi walk
Sun 13.1mi (1:29) Staten Island Half
Total: 58.6 miles
I managed to run 50.8 miles this week, after only logging 5 miles last week (which was supposed to be race week). I will re-taper for one week and then run the Mankato Marathon on Oct 21.