Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
King of PhotoShop
i'm lovin' it... MM#1949
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Recent Best times: None recently
Marathon Maniac #957
I hope everyone feels free to post their monthly miles, no matter how many or how few. It's not a competition! We're all at different places with our training, lives, and injuries, so it's all good. Like Tramps used to say on the monthly threads, "a mile is a terrible thing to waste." THANK YOU!
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
Ribs, I did know that Istanbul was once Constantinople but didn't know about New York being New Amsterdam. Does anyone one know where the name Constantinople came from (easy)?
Ok Chris I'll bite on that question Constantine The Great ruled Byzartium then after his death they renamed the city after him. The Ottoman Empire later took control and changed name again to Istanbul.
Anyway back to running, 6.2 miles in the neighborhood loop with DW it was slippery with 1/2 inch fresh snow on top of yesterday's ice storm. No slips or falls however.
Good running everybody....
Courage ! Do one brave thing today...then run like hell.
Old age is when you move from illegal to prescribed drugs.
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40