i'm lovin' it... MM#1949
Back on Stride
Doug, Runnin' in Rochester, MI
Marathon Maniac #957
I still hate 5K's they are SO painful.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
7 Deadly Shins
Running is stupid
Very nice job Perch...
PR on tough course plus some hardware!!
Sorry I'm not familiar with your workouts....but what do you attribute your PR to...do you do alot of hill work?