i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Back on Stride
Doug, Runnin' in Rochester, MI
Marathon Maniac #957
I still hate 5K's they are SO painful.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Running is stupid
Very nice job Perch...
PR on tough course plus some hardware!!
Sorry I'm not familiar with your workouts....but what do you attribute your PR to...do you do alot of hill work?